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Pick a one-time amount.
Score forward from your reps and times, or work backward from a target. Plan around your strongest and weakest events.
Carry My Weakest maxes your two best and shows the least you need on your worst. Strong + Weak pins one high, one at the floor, and lets the third absorb the gap.
Three scored components on a 100-point scale: cardio, strength, and core. Pass at 75%. Body composition is measured but not scored. Exempt any component to re-normalize the scale.
Five events, 100 points each, 500 max. Pass requires 60 in every event. Combat MOS holds a higher 350 total under sex-neutral scoring.
Three events scored 0 to 100, overall is the average. Every event must reach Satisfactory to pass. Cardio offers run, swim, row, and bike alternatives.
Four scored areas on a 100-point scale: cardio 50, strength 15, core 15, body composition 20. Pass at 75 with no component below minimum.