Score forward from your reps and times, or work backward from a target. Plan around your strongest and weakest events.
Five events, 100 points each, 500 max. Pass requires 60 in every event. Combat MOS holds a higher 350 total under sex-neutral scoring.
The Army Fitness Test (AFT) replaced the ACFT on 1 June 2025. It has five events scored 0 to 100 points each, for 500 total: the three-repetition maximum deadlift, hand-release push-ups, the sprint-drag-carry, the plank, and a two-mile run. You must score at least 60 in every event to pass.
Max points per event shown. Pass requires 60 in every event; the general standard needs 300 total, combat MOS more on the sex-neutral column.
| Age | Deadlift (M) | Deadlift (F) | HR Push-ups (M) | HR Push-ups (F) | 2mi Run (M) | 2mi Run (F) |
|---|---|---|---|---|---|---|
| 17-21 | 340 lb | 220 lb | 58 | 53 | 13:22 | 16:00 |
| 22-26 | 350 lb | 230 lb | 61 | 50 | 13:25 | 15:30 |
| 27-31 | 350 lb | 240 lb | 62 | 48 | 13:25 | 15:30 |
| 32-36 | 350 lb | 230 lb | 60 | 47 | 13:42 | 15:48 |
| 37-41 | 350 lb | 220 lb | 59 | 43 | 13:42 | 15:51 |
| 42-46 | 350 lb | 210 lb | 57 | 40 | 14:05 | 16:00 |
| 47-51 | 340 lb | 200 lb | 55 | 38 | 14:30 | 16:30 |
| 52-56 | 330 lb | 190 lb | 51 | 36 | 15:09 | 16:59 |
| 57-61 | 250 lb | 170 lb | 46 | 24 | 15:28 | 17:18 |
| 62+ | 230 lb | 170 lb | 43 | 24 | 15:28 | 17:18 |
You need at least 60 points in each of the five events. The general standard requires 300 total; combat military occupational specialties use a sex-neutral standard and a higher bar.
Three-rep-max deadlift, hand-release push-ups, sprint-drag-carry, plank, and a two-mile run. The standing power throw and leg tuck from the old ACFT were removed.
A male aged 17 to 21 needs 340 pounds for the full 100 points on the three-rep-max deadlift; 150 pounds is the 60-point minimum for that group.
Soldiers in combat occupations are scored on the sex-neutral column and held to a higher total. Use the Combat MOS option to apply it.
The AFT keeps the deadlift, hand-release push-up, sprint-drag-carry, plank, and two-mile run, and drops the standing power throw and leg tuck. It took effect 1 June 2025.